did you know citrus grew in asia over 20 million years ago? orange you wiiiiise. there is also more fiber in an orange than in most other fruits and veggies! eat up boys n girls.
high in antioxidants, vitamin C, potassium, etc…fruits are what i consider the healthy “dessert”. my faves include pineapple, blueberries, mangosteen, and orange. naturally sweet with just the perfect tinge of sour.
like dead prez says:
they say you are what you eat, so i strive to be healthy
my goal in life is not to be rich or wealthy
cause true wealth comes from good health, and wise ways
we got to start taking better care of ourselves
be healthy y’all!